CREATING A SANCTUARY: HOW TO USE HANDS-ON-ASSISTS AND ESSENTIAL OILS TO CRAFT THE PERFECT PRIVATE YOGA SESSION

Hey yoga enthusiasts and teachers! If you’re looking to elevate your private yoga sessions to a whole new level of tranquillity and effectiveness, you’re in the right place. Imagine transforming your studio into a serene sanctuary where every session feels personalised, deeply supportive, and rejuvenating. By combining the art of hands-on assists with the calming power of essential oils, you can craft a truly transformative experience for your clients. Let’s dive into how you can seamlessly integrate these two powerful tools to create the perfect private yoga session.

The Magic of Hands-On Assists and Essential Oils

Before we get into the nitty-gritty, let’s talk about why hands-on assists and essential oils are such a dynamic duo:

  • Hands-On Assists: These are like the extra layer of support and guidance in your teaching toolbox. They help students deepen their poses, find proper alignment, and enhance their overall practice experience. When done thoughtfully, assists can also offer emotional reassurance and build trust.

  • Essential Oils: Known for their therapeutic properties, essential oils can influence mood, support relaxation, and create an inviting atmosphere. When used in conjunction with hands-on assists, they can amplify the benefits of your practice and make each session feel uniquely tailored to your client’s needs.

Crafting the Perfect Private Yoga Session

Ready to create a sanctuary for your clients? Here’s a step-by-step guide to integrating hands-on assists and essential oils into your private sessions:

  1. Set the Scene
    Start by setting a calming atmosphere. Choose a quiet space with soft lighting and minimal distractions. Consider using a diffuser to disperse essential oils throughout the room, or apply a few drops to a cotton ball placed strategically around the room. Essential oils like lavender, chamomile, and sandalwood can help create a peaceful environment.

  2. Personalise the Experience
    Before the session begins, have a conversation with your client to understand their current needs and preferences. Are they seeking relaxation, energy, or emotional balance? Tailoring the session based on their responses will make the experience more impactful.

  3. Select Essential Oils
    Choose essential oils that align with your client’s goals:

    • For Relaxation: Lavender, chamomile, and cedarwood are excellent choices for soothing the mind and body.

    • For Energising: Peppermint, eucalyptus, and citrus oils like orange or lemon can invigorate and uplift.

    • For Emotional Balance: Frankincense, rose, and ylang-ylang can help stabilise emotions and promote inner peace.

  4. Incorporate Essential Oils into the Session
    There are a few ways to use essential oils during the session:

    • Diffusion: Use an essential oil diffuser to fill the room with a calming aroma.

    • Topical Application: Dilute essential oils with a carrier oil (like coconut or jojoba) and apply a small amount to your client’s pulse points, or use it in conjunction with your hands-on assists.

    • Scented Towels: Place a few drops of essential oil on a towel and let your client hold it or place it near them during practice.

  5. Integrate Hands-On Assists
    As you guide your client through their practice, use hands-on assists to enhance their poses and offer support. Remember to:

    • Communicate: Always ask for permission before offering an assist and check in periodically to ensure they’re comfortable.

    • Be Mindful: Tailor your assists to their specific needs, focusing on areas that require adjustment or support.

    • Combine with Oils: Use essential oils to enhance the assist experience. For example, if you’re helping your client relax into a forward fold, the calming effect of lavender can complement your physical support.

  6. End with a Gentle Touch
    Conclude the session with a soothing touch or a light massage using essential oils. This can help your client feel completely relaxed and integrated after their practice.

  7. Reflect and Adjust
    After the session, have a brief discussion with your client about their experience. Ask for feedback on both the hands-on assists and the use of essential oils. Use this information to refine and enhance future sessions.

Creating Lasting Impact

By thoughtfully combining hands-on assists with the therapeutic benefits of essential oils, you can transform your private yoga sessions into a sanctuary of healing and support. This approach not only addresses physical alignment but also nurtures emotional and mental well-being, offering a holistic and deeply personal practice experience.

Ready to elevate your private yoga sessions and create a sanctuary for your clients?

Join our Hands-On Assists Training and discover how to seamlessly integrate these techniques for maximum impact. Let’s craft the perfect practice and make every session a transformative journey!

Amy McDonald