WHY HANDS-ON-ASSISTS MATTER: THE ROLE OF PHYSICAL TOUCH IN FACILITATING STUDENT GROWTH

Let’s dive into a topic that’s near and dear to my heart: hands-on assists. If you’ve been in the yoga world for a while, you know that the right touch can make all the difference. Whether you're guiding a student through their first Downward Dog or helping a seasoned yogi refine their Warrior II, hands-on assists are more than just a physical adjustment—they’re a powerful tool for facilitating growth and deepening engagement

The Magic of Hands-On Assists

So, why do hands-on assists matter so much? In my years of teaching, leading retreats, and working closely with private clients, I’ve seen first hand how these assists can transform a practice. Here’s the scoop:

  • Physical Alignment: The most obvious benefit of hands-on assists is helping students achieve proper alignment. But it’s not just about getting their poses "right"; it’s about ensuring they’re practicing safely and effectively. With a gentle touch, you can guide them into alignment that might be hard for them to find on their own.

  • Deeper Connection: Hands-on assists aren’t just about adjusting physical postures; they’re about fostering a deeper connection. When you touch your students with intention, you communicate support and understanding. This connection can make them feel more seen and cared for, which can significantly boost their engagement and dedication to their practice.

  • Enhanced Awareness: Sometimes, students need a little nudge to feel what’s going on in their bodies. A well-placed assist can help them understand how to use their muscles, where to find stability, and how to breathe into a pose. This tactile feedback is invaluable for developing body awareness and improving their overall practice.

The Emotional Impact of Touch

It’s not just the physical benefits that matter. Hands-on assists also play a crucial role in addressing the emotional and mental aspects of yoga practice:

  • Building Trust: In my private sessions and retreats, I’ve found that physical touch helps build trust. When students know they can rely on you for guidance and support, they’re more likely to explore their edges and push through challenges. This trust transforms their practice from a physical exercise into a deeper exploration of self.

  • Providing Comfort: Yoga isn’t just about stretching and strengthening; it’s also about finding comfort in our own bodies. For many students, especially those dealing with stress or anxiety, a gentle assist can be incredibly comforting. It’s like having a supportive friend there to help them through their practice.

  • Encouraging Vulnerability: Sometimes, opening up to a hands-on assist requires a bit of vulnerability. By creating a safe space and using touch mindfully, you help your students feel more comfortable exploring their physical and emotional boundaries. This can lead to profound personal breakthroughs and increased confidence.

Making the Most of Hands-On Assists

To really harness the power of hands-on assists, consider these tips:

  • Communicate Clearly: Always ask for permission before touching your students and explain what you’re going to do. Clear communication ensures that your assists are welcomed and that your students feel respected.

  • Be Intentional: Your touch should be purposeful. Whether you’re stabilising a pose, creating space, or guiding a student into alignment, make sure your actions are thoughtful and aligned with their needs.

  • Stay Present: Be fully present during your assists. This means being attentive to the student’s reactions and adjusting your approach based on their feedback and body language.

  • Keep Learning: Even with years of experience, there’s always more to learn. Attend workshops, take advanced training, and keep refining your skills to offer the best possible support to your students.

The Bottom Line

Hands-on assists are a vital aspect of teaching yoga that goes beyond the physical. They offer a unique opportunity to connect with your students on a deeper level, support their growth, and enhance their overall experience. As someone who’s seen the transformative power of these assists in private sessions, retreats, and beyond, I can tell you—they’re worth mastering.

Ready to elevate your assists and deepen your impact?

Dive into our Hands-On Assists Training and discover how you can use these techniques to enrich your teaching and support your students in truly meaningful ways.

Amy McDonald