EMPOWERING YOUR YOGA STUDENTS: A JOURNEY OF CONFIDENCE AND CHOICE

Are you ready to empower your students as a yoga teacher? Let's delve into what it truly means to empower those who step onto the mat seeking guidance, growth, and transformation.

What is Empowerment in Yoga?

Empowering our students is about more than just leading a yoga class; it's about fostering an environment where they feel confident, encouraged, and supported in exploring their practice. It's about instilling the belief that they can push their boundaries, try new things, and make choices that serve their bodies and minds.

The Freedom of Choice

Empowerment in yoga is giving our students the freedom to choose. Whether it's choosing their path in life or selecting the variations of a pose that resonate with them, empowerment means providing options and ensuring they feel safe and supported in making those decisions.

You want to aim to create a space in which your students feel empowered to tailor the practice, if a pose doesn't feel right for their bodies or if they need a moment of rest. That's the essence of empowerment in yoga – creating an environment where every individual feels heard, respected, and valued.

The Power of Language

As yoga teachers, our words hold immense power. They can either uplift and inspire or deflate and dishearten. By consciously choosing our language, we can empower our students to embrace boldness, courage, acceptance, and compassion.

Instead of simply delivering instructions, we should be cultivating a conversation with our students. Pay attention to their body language, breath and energy, and tailor your cues and adjustments accordingly. This not only strengthens the connection between you and your students but also fosters a sense of unity and support within the class.

How to put this into practice today…

Now, let's explore two practical ways to empower your students with your voice, language and inclusivity:

  • KEEP IT POSITIVE:

    Choose words that uplift and encourage your students. Instead of focusing on what they shouldn't be doing in a pose, highlight what they should be doing. For example, rather than saying, "Don't let your knee collapse inward," say, "Engage your thigh muscles and draw the knee towards the little toe." This positive framing creates a supportive and encouraging atmosphere in the class.

  • INCLUSIVE LANGUAGE & MODIFICATIONS:

    Remember that you're teaching people, not poses. Offer modifications and options to cater to diverse energy levels, body types, and skill levels. Start with simpler variations and gradually introduce more complex options, allowing students to choose what feels right for them. Frame these choices as "options" rather than limitations, making every student feel included and supported in their practice.

Empowerment Begins with You

As a yoga teacher, you have the incredible opportunity to empower your students on their journey of self-discovery and growth. By cultivating a supportive and inclusive environment, using positive language, and offering choices and modifications, you can inspire confidence, courage, and transformation in every individual who steps onto your mat.

Are you ready to empower your students and ignite their inner light? The journey starts now, with every word you speak and every choice you make as a teacher. Embrace the power of empowerment, and watch your students thrive like never before.

This something we will be diving deep into in the Yoga Teaching Launchpad starting on 28th February. A 5 day live training to clarify your values and vision, fine tune your mindset, boost your confidence, up level your teaching skills and kick start your teaching journey.

So if you're ready to practically learn the skills, and build your language to empower your students come and join us.

And if you're looking to take your teaching to the next level, we open the doors to the Evolve Together Mentoring Programme very soon. The programme equips you with the tools and knowledge to excel in teaching yoga to beginners and seasoned practitioners alike. If you're ready to jump into this transformative journey and elevate your teaching skills, the waitlist is open. So to be the first to have the opportunity to join us and to get a £350 discount plus VIP bonuses head over and sign up.

Amy McDonald